CONTENT

This web site had the following on the homepage, "Get Strong, Hit Hard and Toughen Up! Free Heavy Bag Workout Guide." Our analyzers noticed that the web page said " The Toughen Up Guide To Heavy Bag Training." The Website also said " Is an eBook that explains exactly how to design and perform safe and vigorous heavy bag training sessions whether youre training for fun, fitness or self-defense. To get your FREE copy and regular updates, enter your email below. Kick Like A Mule, Hit Like A Ton Of Bricks! A Dirt-Simple Formula For Successful Self-Defense. Heres what Id tell them Get fit, be smart, and hit hard." The website's header had self-defense technique as the most important optimized keyword. It is followed by self-defense training, self-defense, and self-defence which isn't as highly ranked as self-defense technique. The next words randylahaie.com uses is personal safety. street fighting was included and could not be viewed by search parsers.